Its well known that breakfast is the most important meal of the day and skipping this meal is the worst thing you can do to your system. Skipping breakfast increases the risk of Diabetes, especially among women. In many cases, lower levels of heart disease have been noted in people who regularly have breakfast. It is also linked to boosting mental prowess. So eating a good breakfast is definitely a smart move. We understand that it can be a difficult task to get a decent breakfast in, since thats when you are rushing for work/ college/ school and there is always a shortage of time. So here we bring you a healthy breakfast plan for a week which is also easy to make and delicious to eat.
Oats + fresh strawberries + dry fruits (walnuts/almonds)
Add a fruity twist to regular porridge, which in itself is a great source of fibre.
Hard boiled egg + fresh fruit salad + slice of whole wheat toast
The perfect balance of fruit, protein and fiber.
Slice of whole wheat toast + sliced chicken + fried egg
Protein heavy, this combination will keep you full for longer. (prepare the chicken the night before to save time in the morning)
Plain Yoghurt + Fresh berries/fruit. Drizzle some honey on top for a natural sweet taste.
A tasty meal filled with calcium, protein, antioxidants and vitamins.
Sliced pear + Peanut butter
Peanut butter can be spread on practically any fruit. Apples would be another great alternative.
Fruit + Greek Yoghurt + A dash of Milk = delicious Smoothie
Smoothies can be very filling. Add ice cubes in the summer months. You could even carry this smoothie on your way to work!
Whole wheat toast + mashed avocado + fried egg
Another protein heavy option which is full of yummy nutrients. Sprinkle some salt to taste. Avocado is low in saturated fat and is great for anti-ageing, healthy blood sugar and cholesterol levels and also for fighting Cancer. In short, it’s a miracle food that you must include in your breakfast plan.
With a little imagination, you will find that the options for a healthy breakfast are countless, so have some fun while eating right!